My approach to making progress

IMG_1245_2

My focus for 2016 is to stop feeling frustrated about aspects of life, and take steps to improve them. I’ve decided it’s time to stop talking, and start acting.

I’m not expecting to master everything in life – I’m not looking to set myself up for failure – but to put steps in place to improve the way I do things, to make life simpler and less frustrating, and to enjoy life more because I feel healthier and more able to connect with others. It’s clearly a life long process, but, hey, we’ve all got to start somewhere!

To keep me focused, I am scheduling a program to try and tackle these different areas. My aim is to break out of the cycle of starting and relapsing, as shown in the diagram below (which I found in one of my old diaries – clearly something I’ve been thinking about for a while!). Instead, I’m looking at making longer lasting changes.

Image

As a result, sometime (often, I expect), the changes I will make will be small (maybe very small), but they’ll start me off. Obviously, everything overlaps, as well, but I find trying to stick to a program is better than winging it, and I hope this program will help.

If you’d like to follow along, here’s my rough program:

May (Stocktake and preparing to make dietary changes)

  • Stocktake – it’s not all bad now! What to keep, and what to work on.
  • How to use goals wisely.
  • Improving my diet – adding the goodness back in
  • Stream-lining meal preparation

June (Information month)

  • Gatekeeping – how to reduce information overload
  • Cleaning up – sorting and storing information we need to keep
  • Ongoing systems to keep information under control
  • Personal awareness – emotions and reactions that impact how I receive and react to information

July (Exercise and sleep – part 1,  Food – part 2, and relationships – part 1)

  • The month of small targets – and routines!
  • Diet – Reducing those things that do me no good.
  • Personal awareness – giving back, personally and emotionally, to others

August (Relaxation and rejuvenation)

  • Mindfulness approaches
  • Relaxation approaches – activities that recharge me
  • Connecting with others
  • Awareness and gratitude.

September (Exercise and sleep – part 2, and Routine review)

  • Adding in some exercise goals
  • Developing and maintaining systems to keep going – adjustments needed?
  • Personal roadblocks – what are they, how to overcome them (or work around them, or accept / adjust my goals accordingly)?

October (Personal aspirations)

  • Career directions, family and personal needs, and recalibrating
  • Slippages – and picking myself up
  • Stocktake (nearly six months along). How am I tracking, and where do I go next?

 

I’d love you to join me 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s